Reflexology

Reflexology is a therapeutic practice that involves applying pressure to specific points on the hands, feet, and ears, which are believed to correspond to different organs and systems of the body.

Here’s a breakdown of each:

Most common form.
The feet are mapped out to represent the entire body.
For example:
Toes = head and neck
Arch = internal organs
Heel = lower back and intestines

Often used to relieve stress, improve circulation, and support overall well-being.

Useful for people who are on their feet all day or have foot injuries.
Easier for self-treatment.
Similar reflex zones as the feet:
Fingers = head/brain
Palm center = stomach, liver, heart
Wrist area = reproductive organs

Based on Traditional Chinese Medicine.
The ear is seen as an inverted fetus, with reflex points covering the whole body.
Stimulating these points may aid in pain relief, addiction therapy, and stress reduction.