Hot Stone Massage
A hot stone massage is a type of massage therapy that involves the use of smooth, heated stones placed on specific parts of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat well.
How it works:
The stones are heated to a safe, comfortable temperature and may be placed along your spine, on your stomach, chest, palms, feet, or toes.
The massage therapist may also use the stones as an extension of their hands to massage the muscles.
The heat helps to relax muscles more deeply, allowing for a more effective massage.
Benefits:
✔ Deep muscle relaxation.
✔ Improved blood circulation
✔ Stress and anxiety relief
✔ Relief from muscle tension and pain.
✔ Enhanced sleep quality
It’s a great option if you’re looking for a deeply relaxing treatment that also helps with chronic muscle tightness.
