Deep Tissue Massage
Deep tissue massage is a therapeutic technique aimed at treating musculoskeletal issues by applying sustained pressure using slow, deep strokes. This targets the inner layers of muscles and fascia (connective tissue surrounding muscles), helping to break up adhesions (knots) and relieve tension.
Techniques Used:
✔ Stripping: Deep, gliding pressure along the muscle fibers.
✔ Friction: Pressure applied across the grain of a muscle to break up adhesions.
✔ Trigger Point Therapy: Focusing on tight areas within muscle tissue that cause pain in other parts of the body.
Ideal For:
✔ Office workers with poor posture.
✔ Athletes or gym-goers with muscle overuse.
✔ People with chronic back, neck, or shoulder pain.
✔ Sciatica.
✔ Repetitive strain injuries.
✔ Fibromyalgia.
✔ Postural problems.
✔ Recovery from injuries.
